To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs, and those that hit lower on ...

UFC fighter Miesha Tate posed nude for ESPN The Magazine’s annual Body Issue, joining a lineup of athletes featured to celebrate the diversity and ...

That means choosing the right foods to eat on recovery day, so you can replenish what was lost during those workouts or ...

Former UFC star reveals why Dustin Poirier’s final fight holds deep significance and could define his legacy in the octagon.

Food and nutrition play crucial roles in athletic performance and overall health. Traditionally, the focus has been on ...

This weekend's UFC event will see the return of middleweight prospect Bo Nickal. One of the most credentialed wrestlers in octagon history, Nickal will be hoping to win big.

West Port track and field coach Terrell Davis and his staff take on the massive task of handling the athletes’ nutrition.