Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Tesco's £21.99 ab roller trainer targets upper and lower abs efficiently – the affordable home workout gear that fits around ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

School run, work, laundry, repeat. Your day slips away, yet your back aches and your core feels neglected. Home kit that ...

Mackenzie Dern is heating up social media after a fan account shared a jaw-dropping beach photo that has followers losing it in the comments.