But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Dan Buettner, 64, has spent years studying the habits of 100 year olds in a bid to help people around the world live longer ...

Carbs are an essential energy source, but overindulging, especially in refined types, can trigger a series of warning signs ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Some carbohydrates, like simple or refined starches and sugars, are absorbed rapidly and have a high glycemic index, meaning they cause blood sugar levels to quickly rise after eating. Excess ...

In the world of fitness and healthy eating, carbs often get a bad rap. Do they make you gain weight? Should you cut them out completely? Enough with the myths! The truth is, carbohydrates are an ...

These carbs provide plenty of beneficial phyto- (plant) nutrients to support your body’s various needs. In comparison, simple carbohydrates—like white bread and refined cereal—generally lack ...

There are two main types of carbs: simple and complex. Simple carbs are natural, digestible sugars such as ones found in foods like milk (lactose), table sugar (sucrose) and fruit (fructose).