Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He tells Harry Bullmore he’s now ready to reclaim the CrossFit Games crown.

Aside from targeting your triceps (duh), these work your biceps, shoulders, chest, and upper back muscles — all in one move. Here’s how to do tricep dips at work: ...

MH: Upper body? SB: Shoulder press, tricep pushdowns with a rope, bent-over tricep kickbacks, slightly inclined dumbbell flies, traditional chest press. I used to chase explosive power.

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s how to maximise muscle growth.

I picked the latter: I did supersets of weighted dips and skull crushers, and flat bench with triceps pushdowns, resting no more than 25 seconds between sets. Was it optimal? Not according to my plan.

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

Push-ups 10 reps Core exercise of choice 20 reps Dumbbell rows 10 reps/arm Dips or triceps pushdowns 10 reps Dumbbell biceps and military press 10 reps each Optional walk, jog or other cardio 1-2 ...

The rest of his tricep routine includes exercises like the wide-grip tricep pushdown, dumbbell overhead tricep extension, and the tricep extension machine.

Rare Sol dispatched Maria Comelli to meet us there and put us through our paces. A recent transplant to Santa Barbara from Argentina, Comelli warmed us up and then had us take turns folding ourselves ...

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