I swapped 10,000 steps a day for 30 minutes of 'Japanese Walking'

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...
Outside

Why We’ve Been Chasing 10,000 Steps for Decades—and What Japanese Walking Gets Right Instead

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...
IEEE

Multi-Step Method for Axial-Flux Permanent-Magnet Motor to Reduce Performance Analysis Time

Abstract: This paper proposes a novel multi-step analysis (MSA) method to reduce the analysis time and improve the accuracy of finite element analysis (FEA) for axial-flux permanent-magnet motors ...