Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

International Yoga Day 2025: Benefits of Anjaneyasana (Low Lunge Pose) Anjaneyasana is a powerful and accessible yoga pose that offers both immediate and long-term benefits. Whether you’re a beginner ...

Washington, DC: The Indian Embassy in Washington, DC, on Thursday (local time) organised a vibrant Yoga session at the iconic Lincoln Memorial ahead of the International Day of Yoga on June 21.

Home Health & Fitness International Yoga Day 2025: From stretches to Savasana, how proper yoga gear can transform your exercise routine Trending Topics National Doctors Day 2025 Liver Tumours Symptoms ...

The Indian Embassy in Washington, DC, organised a vibrant Yoga session at the iconic Lincoln Memorial ahead of the International Day of Yoga on June 21. The event saw enthusiastic participation ...

It is no longer just India's Yoga; it has become a global wellness movement. The entire credit for this goes to PM Narendra Modi because he took it to the United Nations.

Yoga boosts focus, improves flexibility, and brings calmness to your kids. Take a look at 5 easy-to-do yoga, which your child can practise. Sit on the floor, bring the soles of your feet together, and ...

On this International Day Of Yoga, which is observed on June 21, every year, we spoke to Saurabh Bothra, Government-Certified Yoga Trainer, Co-Founder, HaBuild, who listed yoga asanas to heal your ...

International Yoga Day 2025: As International Yoga Day approaches on June 21, millions across the globe are preparing to embrace this ancient Indian practice. Yoga harmosises the mind, body, and soul.