The Flagler Beach Fire Department and Ocean Rescue are receiving awards from PETA after they saved a deer from drowning on July 6.

As heat waves intensify, many people are turning to cooling gadgets and wearables to stay cool. Popular options include ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.

Growing up with both sets of grandparents overseas, I’ve been taking overnight flights annually my entire life, and I’ve never been able to get more than a measly half hour of sleep during those ...

The result is a constantly-cool bed that doesn’t feel sweaty even on the hottest of nights. If you're due a bed upgrade, ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...