Social media users are switching out protein bars for a chunk of parmesan cheese, claiming it's a better high-protein snack.

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

If there’s one thing we’re always on the hunt for, it’s a snack that’s quick, easy, high in protein and actually enjoyable to ...

EASTER is almost upon us and can be an unhealthy time of year if you struggle to say no to sugar and fat-laden chocolate. But ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Take one cup instant oats, one and a half cup rice cereal, two teaspoons of brown sugar, one teaspoon pumpkin pie spice, and 200 grams steamed and pureed pumpkin.