Everyone has their own, unique way of running, or 'gait' – and therefore everyone needs a style of running shoe that is best suited to their style. Some people overpronate (when your foot rolls ...

Whether you’ve recently visited a podiatrist or self-assessed your gait patterns, those with underpronation often benefit from the best shoes tailored uniquely to their feet.

Over- or underpronation Pronation describes the movement of the foot that is naturally involved in a person’s gait. If a person’s foot overpronates, it rolls too far inward while walking.

And a Runners Need gait analysis is completely free if you go on to order a pair of trainers online or in-store within 30 days (otherwise it's £15). The analysis might show that your ankles roll ...

However, because pronation and supination are a natural part of the gait cycle, it’s important to not self-diagnose for this issue. If you think you may be overpronating or oversupinating, have a ...

A leading podiatrist lifts the lid on what underpronation – or supination – of the foot is, and whether it’s worth worrying ...

Gait Before choosing a running shoe, you should be familiar with your natural gait. Most people will have either a supine, neutral or pronated step.

It’s not all bad news, though: Running shoes designed for flat feet can help you achieve a more ideal alignment throughout the entire gait cycle—from heel strike to propulsion.