Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

Tampa Bay physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Sleep plays a far more crucial role in our brain health than we think. A recent study reveals how its disruption can ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

Sleep is the unsung hero of health, a nightly reset that keeps the body humming. But in 2025, with screens glowing late and stress piling high, poor sleep has become a silent wrecking ball for ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.