Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep, according to ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Scientists say that poor sleep quality could shrink parts of the brain and increase the risk of Alzheimer's disease.

Sleep-focused interventions, such as insomnia therapy or public health initiatives, could help counter conspiratorial ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...