Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep, according to ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

People experiencing brain fog often struggle to maintain focus, even during routine tasks. This can make it hard to follow ...

Dr Aragona Giuseppe, medical advisor at Prescription Doctor, said while a morning shower 'awakens the senses' there were ...

Poor sleep schedules, stress, and faulty diet are fueling India’s growing sleep crisis. Experts suggest a ‘sleep diet’ with ...

According to a poll from the American Psychiatric Association, financial issues are the No. 1 cause of anxiety for Americans: ...

Jones, who works for the Rare Breeds Survival Trust, admitted causing unnecessary suffering to a protected animal ...

A rare weekend when Celtic and Rangers fans were left in equal despair while the sides at the foot of the Scottish Premiership were given renewed hope of avoiding relegation. We asked for your views ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Early puberty is rising in India, with girls as young as 7 starting periods. Factors like obesity, plastics, stress, and ...