To help us get our eight hours, SiEST Sleep founder Síne Dunne joined Laura Fox on RTÉ 2FM to share her snooze-inducing tips.

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

“Things like too much caffeine, alcohol use before bed, using marijuana, the amount of exercise you’re doing, and practicing poor sleep hygiene, such as sleeping in a bright, cold, hot or ...

Sleep plays a far more crucial role in our brain health than we think. A recent study reveals how its disruption can ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

Sleep is the unsung hero of health, a nightly reset that keeps the body humming. But in 2025, with screens glowing late and stress piling high, poor sleep has become a silent wrecking ball for ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...