To avoid taking unnecessary tablets or gummies, Vicky suggests: "I would recommend focusing on food first and aim for a balance. Vitamin and mineral supplements are intended as just that ...

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still, many people ...

Opt for probiotics: Probiotics found in yogurt, kefir, or supplements promote a healthy balance of good bacteria in the urinary tract, reducing the risk of infections and balancing pH levels.

From staying hydrated to adding probiotics to the diet, here are a few ways to naturally maintain healthy urinary pH.

“In theory, vitamins and minerals can be obtained from a healthy, balanced diet but so many factors conspire to ensure that this doesn’t happen: reliance on high fat, high sugar ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok ...