High Point University is in the crosshairs of a federal lawsuit after the data breach of numerous student athletes’ sensitive ...

Anthony and TereZa Lolli are not just filmmakers—they’re walking, talking examples of what’s possible when dedication meets purpose. The dynamic duo joined Gayle Guyardo, ...

Tokyo Olympics ended, elite Kiwi cyclist Olivia Podmore was found dead in a suspected suicide at her Cambridge home. Six ...

Whether it’s by shifting perspective, building micro habits or practicing self-reflection, there are countless ways to build ...

WebMD Ignite launched Coach, a platform that aims to make it easier for care management teams to engage with patients and ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Bianca Censori was recently spotted in Mallorca, Spain, seeking mental health support at a luxury clinic, accompanied by a ...

Photo: John Michael Mukai Personal Trainer John Michael Mukai’s raw story is as relatable as inspiring for anyone struggling ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Many women leaders tend to push through chronic stress and exhaustion, believing it to be part of their professional journey.