A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Nutrient timing may impact your metabolism and weight more than calorie count—here's how eating at the right time changes ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

Experts express alarm that GLP-1 RAs may trigger or worsen eating disorders. But is there any role they might play in binge ...

Experts weigh in on the debate behind how processed foods could affect health and how the food industry could improve.

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

I’m so hungry, I could eat whoever’s reading this. The post The Viral ‘I’m So Hungry I Could Eat’ Trend, Explained first ...

When dining with others, we won’t touch our food until everyone else has theirs as well. Is it time to retire this norm?

Gwyneth Paltrow has revealed that she has loosened the reins on her paleo diet after becoming 'sick' of it and now indulges ...