When it comes to vital nutrients required for the smooth functioning of the human body, protein plays a crucial role. Protein ...

A flavorful Indian-inspired dish made with broiled tofu, green peas, and aromatic spices in a rich tomato gravy – all ...

A vegetable stir-fry is a quick and easy way to use up leftover vegetables. Just chop your veggies into bite-sized pieces and saute them in a pan with some oil, garlic, and soy sauce. Add tofu/ paneer ...

To begin this dish, start by washing and soaking your rice for about 20 minutes. This helps the grains cook evenly and remain ...

What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and add water for better consistency. Add in 1 teaspoon of protein powder or ...

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly ...

Paneer Butter Masala is a rich and creamy North Indian dish that never fails to impress. With its luscious tomato-based gravy ...

Stuffed with grated paneer (Indian cottage cheese,) spiced with herbs and chilies. Protein rich and delicious. Filled with cooked yellow moong dal, this one is light, high in protein and easy to ...

It’s a protein-packed sandwich made from hummus, cucumbers & bell peppers. Marinate paneer with spices and yogurt then add sauteed capsicum and onions, then grill it. This sandwich is made from sliced ...

Mumbai is a haven for street food lovers, and its breakfast rolls are the tastiest and most convenient way to start your day ...