To get started, practice mindful moments when you leave or enter your home. Give yourself a second to note where you place your keys or your phone mentally. This simple pause can drastically reduce ...

Smart people understand that they don't have all the answers, and they embrace these moments as opportunities for growth and ...

Most people think feeling good is some elusive mix of luck, genetics, or finally having a stress-free week, but the people who consistently feel their best know it's much simpler than that.

Grief is not isolated or rare it touches almost everyone. Research suggests that for every death, as many as nine people may ...

A mother’s heart-wrenching story unfolds after her son suffers a critical injury from a roof fall. Learn about their journey.

But in exile, there’s one other thing that brings Ekrami solace: the unconditional support of her father and an unwavering bond with her family. We asked Ekrami a series of questions that unveil the ...

New research shows that long-term memory is not stored by a single molecular switch, but by a sequence of timed genetic programs unfolding across different brain regions.

Long-term memory emerges from a sequence of molecular programs that sort, stabilize, and reinforce important experiences.

Perhaps most important, research showed that at least some instances of seemingly suboptimal behavior are actually the opposite. For example, it was well known that people sometimes underestimate the ...

1. Purposeful practice. Practice for new skills should be thoughtful, slow, and deliberate rather than rushed. When you work slowly, things become simpler. You don’t perform better when you speed ...