Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

The leader of the world’s 1 billion Roman Catholics addressed past scandals and embraced migrants, the poor and gay and lesbian faithful. Some wished he’d gone further.

The latest on what coaches, scouts and coordinators are saying and thinking about the best of 2025's NFL Draft prospects.

It's a foregone conclusion Cam Ward will go to the Titans atop the 2025 NFL draft. But it's anyone's guess what happens next, including Shedeur Sanders' fate.

CinemaCon got the earliest — and we mean earliest — of looks at the long-awaited film adaptation of “Masters of the Universe.” Despite some slim-pickings footage from set, the convention of global ...

flexing his biceps in a battle costume with the freshest blowout we’ve seen on a man in some time. Jared Leto stars as the big bad Skeletor (who was not revealed in any footage). Alison Brie ...

Hoath's dad died in 2012 and hasn't been able to watch him go on to flex his ... the men lift a more than 320-kilogram circus barbell and raise it to the sky with one arm. The third round will ...

Deadpool & Wolverine officially joins the billion-dollar club, becoming the X-Men franchise’s highest-grossing movie ever.

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...