This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by ...

P oor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

These 8 best donut pillows offer comfort for tailbone pain, piles and prolonged sitting, blending ergonomic support with stylish designs for home and office.

Andrew Frost, PT, a practicing physical therapist with Intermountain Health in Salt Lake City, says that in lieu of a pillow, some people prefer the firmness of a rolled-up towel, and others find ...

Amazon dropped a deal on a set of two cooling pillows that more than 40,000 shoppers have snapped up in the past month. Back, ...

Lower back pain and the way you sleep are closely connected. Pain can make it difficult to get comfortable enough to fall asleep or may cause you to wake up during the night.

Pillow two: Tuck the second pillow between your knees. This will safeguard you from rolling onto your stomach, and prevent your legs from tugging on your lower back.

If you’re a back sleeper, a lower-profile pillow is your friend. With a pillow that’s too high, you run the risk of craning your head and neck too far forward, leading to pain.