This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by ...

Finding the best sleeping position for back pain could be the difference between waking up refreshed or spending the night in ...

P oor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

WHEN IT comes to shopping for a pillow to support your sleeping position—no matter if you're a stomach sleeper, a side sleeper, or a back sleeper—you want to look for options that help keep ...

Pillow two: Tuck the second pillow between your knees. This will safeguard you from rolling onto your stomach, and prevent your legs from tugging on your lower back.

Lower back pain and the way you sleep are closely connected. Pain can make it difficult to get comfortable enough to fall asleep or may cause you to wake up during the night.

If you’re a back sleeper, a lower-profile pillow is your friend. With a pillow that’s too high, you run the risk of craning your head and neck too far forward, leading to pain.

Andrew Frost, PT, a practicing physical therapist with Intermountain Health in Salt Lake City, says that in lieu of a pillow, some people prefer the firmness of a rolled-up towel, and others find ...