Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post ...

For some people on a low-sodium diet, a maximum daily sodium intake of 2,300 mg may be beneficial. However, some may need to cut their daily sodium intake to no more than 1,500 mg.

If you follow a low sodium diet, choose fresh foods and avoid salty foods. Cooking more meals at home is another great way to control your salt intake, allowing you to stay within your physician ...

A low-sodium diet lowered systolic blood pressure in nearly 75% of the 213 people who participated in the allocated diet order crossover study.

"The low-sodium diet lowered systolic blood pressure in nearly 75% of individuals compared with the high-sodium diet," the authors wrote, adding that the results were seen "independent of ...

The goal was only 500 milligrams of salt a day, a dramatic drop. The drop in blood pressure while on the low-sodium diet was quick and dramatic, according to the study.

At baseline and 16 weeks, all participants provided a 24-hour urine sample to assess sodium intake and had their blood pressure measured. In addition, preference for salty food and enjoyment of a ...

This technology may prove helpful for people who are trying to or need to maintain a low-sodium diet. The research method saw 36 men and women aged 40 to 65 who are currently reducing sodium ...

Reducing sodium intake did not lead to a reduction in death/hospitalization in ambulatory patients with heart failure in the SODIUM-HF study, although symptoms appeared to improve.

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.