The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Low bone density, or osteopenia, refers to a condition where bone mineral density is lower than normal, indicating weakened bones that are more susceptible to fractures, though not as severe as ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

There is a new state of the art, AI, inexpensive bone density test available in the U.S. that is standardized and not dependent on either machine or tech like the Dexa. It’s called Echolight REMS.

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

Bone mineral density is a measure of bone strength quantified ... inflammation can disrupt normal bone metabolism, leading to lower BMD. Currently, there are millions of adults in the US living ...

Bone mineral density is a measure of bone strength quantified ... inflammation can disrupt normal bone metabolism leading to lower BMD. Importance of inclusive research Currently, there are ...

Take a Bone Density Test If you're concerned about your ... especially if you have a family history or other risk factors for low bone mass. Certain medical conditions and medications can also ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...