Creamy and rich dahi is full of good bacteria that help our gut. But can it also lead to health problems? This is what the ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Choline, an often overlooked nutrient, plays a crucial role in brain health from infancy through old age. Despite its ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

Since vitamin D is fat-soluble, people with gut conditions like IBS, Crohn’s, or celiac disease may have trouble absorbing ...

BMI is an outdated measure of health, say experts – there’s a raft of checks that could give a clue to your current wellbeing ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

Donald Trump’s sweeping tariffs take effect. The IRS’ acting commissioner is resigning over an agreement to share immigrants’ ...

Wakame seaweed is rich in fucoxanthin, a compound that is known to lower cholesterol levels and reduce the risk of heart disease. It is also rich in omega-3 fatty acids that are important for ...