She decided to finish her career with a senior project that gives back to the program. Grard is building a new long jump pit after she tore her ACL in her freshman season in 2021.

Grabowski won the gold with a jump of 17 feet, 4.75 inches, a new Coldwater High School record that broke the previous mark of 16 feet, 9.5 inches set by Lisa Kellogg 43 years ago.

He had to run a leg in the 4x200 relay and then rush to the long jump pit where his spot was being held. His first jump went for 22-feet-6.5 inches. Good enough to hold up for a 3A state title.

CENTERTON -- Cam Massey didn't give his body much time to settle into the sand before he lunged out of the long jump pit, where his mother awaited him with open arms.