— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

You have to allow yourself to sleep.’ And this is just one of the methods that we use to help with that,” added Abbasi-Feinberg, who often suggests the technique for her patients having sleep ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...