— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

Whether you are trying to lose weight, lower your cholesterol levels, or simply fix your sleep cycle, adding a small pinch of ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation.

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says adolescent sleep expert Kyla Wahlstrom. Know the signs of ...