— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Whether you are trying to lose weight, lower your cholesterol levels, or simply fix your sleep cycle, adding a small pinch of ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation.

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

As Senators Chris Van Hollen, Cory Booker, and Congresswoman Alexandria Ocasio-Cortez are showing, there is huge political ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Does this mid-range memory foam mattress strike the perfect balance between comfort and support? We tested it to see ...

Gazette reporter Ryan Wood spent a day this week hosting an Ask Me Anything on Green Bay Packers Reddit. Here are the ...

Author, businessman, speaker, and social media personality Gary Vaynerchuk is many things to many people. First gaining ...