Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

The most confusing Christopher Nolan film might not be the one you think. Find out where your favorite lands in the rankings.

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Are sleepless nights becoming a norm in West Texas? Discover the surprising culprits behind your restless sleep. Learn how to ...

Nicky Katt’s powerful role as Fred Duggar in Insomnia proved that even the smallest roles can cast long shadows in great ...

A new study shows that screen time is actually cutting into our sleep, shortening sleep cycles by up to 24 minutes, and impacting both our mental and physical health. Experts suggest cutting back on ...

NEW YORK (PIX11) – The weather is warming up but Ben & Jerry’s will help New Yorkers cool down with its annual free giveaway. To celebrate Free Cone Day on April 8, Ben & Jerry’s will offer ...

Just apply the blend of essential oils (including lavender, spearmint, and peppermint) onto your temples, forehead, and the back of your neck — and POOF! Relief is here. 8.Suguru, a self-setting ...