The modern workday has changed a lot in recent years. Computers, flexible work hours, and less physical activity are now a ...

The cancer experience, encompassing both diagnosis and treatment, presents substantial physical difficulties. However, the considerable mental and emotional strain experienced by patients and their ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

A new study from Penn State University found that older adults who experience symptoms of insomnia and/or use sleep medications face a substantially higher risk of developing disabilities that affect ...

EXPLORE Health Money Travel Food Style Book Club Classifieds #ZoomerDaily Policy & Perspective Arts & Entertainment Stars & ...

Getting the correct amount of sleep is essential for improving your health, yet millions of us struggle to get enough of it.

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

As the 2020 pandemic became a distant memory and millions of Americans returned back to their old lives, some were left ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

One older study from 2016 found that CAARS had a wide range of consistency, specifically for women in the hyperactive/impulsive symptoms subscale. Another 2016 study in 249 people found that the ...