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A new study from Penn State University found that older adults who experience symptoms of insomnia and/or use sleep medications face a substantially higher risk of developing disabilities that affect ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn State College of Health and Human Development and at Taipei Medical ...

with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn State College of Health and Human Development and at Taipei Medical ...

As the 2020 pandemic became a distant memory and millions of Americans returned back to their old lives, some were left ...

Researchers from Penn State University and Taipei Medical University analyzed five years of data and found that increased insomnia symptoms and sleep medication use were associated with a higher ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

A new study published in the journal Psychopharmacology found that taking cannabidiol (CBD) nightly for two weeks did not ...

Another one you can add to the list? Insomnia. Maybe you’re waking up as a result of other symptoms (talking about you, hot flushes), or your changing hormones are affecting the production of ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...