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A new study from Penn State University found that older adults who experience symptoms of insomnia and/or use sleep medications face a substantially higher risk of developing disabilities that affect ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

As the 2020 pandemic became a distant memory and millions of Americans returned back to their old lives, some were left ...

A new study published in the journal Psychopharmacology found that taking cannabidiol (CBD) nightly for two weeks did not ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical compounds. Learn more about them in this article.