It can be used to correct a child's gait or help them take their first steps, and can be used for a variety of conditions.

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

When your little one starts to show signs that they're ready to take their first baby steps, you may want to consider looking ...

"I’ve already noticed how nice it feels to get more steps in during the day without leaving home," one reviewer shared.

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

Make the holidays jolly and bright with pet-approved decorations. To create a magical environment in your home that's safe ...

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even count. Most of us have heard the “10,000 steps a day” rule. But that number ...

In October, Mykala Walker became SU women’s basketball’s first-ever GM after years of rising through the ranks at other ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

Though Stephen King’s first novel isn't his most famous, it certainly invites us to reconsider our perception of the world.