This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

There are several compelling reasons why selling the elliptical might be the right choice for Jack: Unused Equipment is ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Surging import costs. Mounting payroll and healthcare expenses. A shortage of affordable loans. And a stressed-out workforce.

The Airlander 10 is an European airship that has been in the works for years now, first commercial flight possibly taking ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...