Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Old-school circus lifts are back and dividing the fitness world. Here’s what they offer, where they fall short, and how to ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.