A Penn psychologist offers 4 recommendations to mitigate the anxiety that comes with holiday flights and other ...

It’s well known that AD has a strong genetic component. Apolipoprotein E (APOE4) is expressed in 40% to 65% of all AD ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Turn the classic ‘best behavior’ lecture into a learning experience on boundaries and polite conversation. Rather than ...

From wellness stipends to recovery-focused retreats, new holiday incentives fuel performance instead of exhaustion.

Menopause doesn’t have to be a shadow period in a woman’s life. While the physical and emotional changes can feel ...

AI has quietly become a coping tool for many clients. When therapists avoid the topic, we leave people to figure it out on ...

Solution-focused therapists highlight strengths, client values and goals, and exceptions to problems, not problems. These approaches are a good fit for neurodivergent people.

As the self-quantification movement matures, users are expanding beyond physical tracking to assess how they think, decide, and adapt. In this shift, platforms like MyIQ are gaining new relevance.

What’s happening is you are getting emotionally healthy, and when you become emotionally healthier, everything begins to ...

Blindspot alum Jaimie Alexander detailed her decision to get sober after her experience with a ruptured appendix: “It took ...