Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

We asked experts for the best cleaning methods to make your headphones and earbuds sound better and last longerOur cleaning ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Sendy Audio Egret brings together a newly developed nanoscale diaphragm, advanced manufacturing processes, and a handcrafted ...

Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what ...

If the listening experience inside your car just isn't cutting it, perk up your ears: a UK-based hi-fi audio company has ...

Great street tacos don't use pricey ingredients or difficult preparation methods. They use these affordable cuts and simple, ...

Brake problems rarely arrive without warning. Long before a total failure, the system usually sends out clear signals through ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...