Procrastinating isn’t always a bad thing — a few years ago, Adam Grant resolved to procrastinate more, not less — still: For most of us, starting late isn’t always the best route to take. So with all ...

Distraction seeps into well-used words as a way to hide the loziness resting at their core. If you're aware of saying any of ...

The IFTTT app is an automation service connecting apps and devices. It works on the logic that if something happens, then do ...

One of the simplest ways to stop wasting time is to create a to-do list each day. Start by listing tasks in order of importance, and focus on completing high-priority items first. Breaking larger ...

Sometimes it really does "take a village" to help you meet life's challenges, and quitting smoking can be one of the toughest ...

To get past this annoying mental hurdle, TikTok creator @ankitatej follows an “ anti start ritual ,” and it’s truly genius. Instead of waiting for a random burst of motivation to strike, she takes ...

What is the secret to changing your mindset and making more money as a business owner? Host Ross Mac speaks with Grant ...

TikTok unveiled what it's calling "well-being missions" in a post detailing steps it's taking to help users improve their digital well-being, including an affirmational journal, a soothing sound ...

Should you use Apple Journal, Google Journal, or something else entirely for your mobile journaling? We've weighed up the best options.

This book aims to break down our fraught relationship with phones, said Mollie Candib, a therapist in New York City. “Scrolling on social media, you might see a post about a friend’s wedding, followed ...

Too Good To Go partners with restaurants and grocery stores for surplus goods. As the government shutdown drags on, SNAP benefits could lapse for 42 million Americans who rely on the federally funded ...