The IFTTT app is an automation service connecting apps and devices. It works on the logic that if something happens, then do ...

Boosts motivation: Each “snack” or micro-task gives you a quick win. Those small wins add up, making you feel like you’ve accomplished something, says Thompson. That sense of accomplishment gives your ...

TikTok unveiled what it's calling "well-being missions" in a post detailing steps it's taking to help users improve their digital well-being, including an affirmational journal, a soothing sound ...

Should you use Apple Journal, Google Journal, or something else entirely for your mobile journaling? We've weighed up the best options.

This book aims to break down our fraught relationship with phones, said Mollie Candib, a therapist in New York City. “Scrolling on social media, you might see a post about a friend’s wedding, followed ...

Endel captures that same essence. It's an app that wraps around you in a way that makes regular instrumental playlists feel ...

In a world that seems to be moving ever faster, with deadlines piling up, exams around the corner, and the pressure to keep ...