The goal of each evening should be to end the day’s stress with stress-relieving activities such as walking, deep breathing, ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

(Reuters) -- China and Malaysia will hold a joint military exercise this month in the Southeast Asian nation and nearby waters, focused on measures such as disaster relief and combating piracy, the ...

Can’t recommend. The 26k generator was installed by a professional company that does HVAC and generators. After the install they told us all the common failures, that wasn’t great. They also told us, ...

A security video recorded on October 1, 2025, at a gym in Yunnan, China, captured a funny accident. After receiving instructions, a woman began doing repetitions on a hyperextension bench. Suddenly, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...