Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Microsoft and Asus have rolled out a new update for the ROG Xbox Ally and Xbox Ally X, with the primary focus on default game ...

Whether you’re new to running or have been logging miles for a while, you’ll probably know that not all runs feel amazing. Although you’re consistent with your training and clock many workouts that go ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Geraint Thomas has wasted little time spreading his wings in retirement. The 2018 Tour de France champion, who called time on a glittering 19-year professional career after the Tour of Britain in ...

Shanghai residents Oneone Han and Pipi Tang arrived in Hong Kong before dawn — they were on a mission. Skipping a hotel, they showered at the airport and at 6am started ploughing through a packed ...

MARSHALL, Texas (KLTV) - Marshall’s defense forced four turnovers in a 42-28 win over Nacogdoches. Senior quarterback Alton Henderson led the way for the Mavericks with 216 yards of total offense (150 ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

Department of Financial Services Secretary M Nagaraju on Friday exhorted heads of state-run banks to "work harder and faster" to list subsidiaries on the bourses. Speaking at the listing ceremony of ...

A fatal crash early Friday morning shut down a section of the eastbound lanes of the Pennsylvania Turnpike for a time between New Castle and Cranberry. According to Pennsylvania State Police, Khalil K ...

Gaza's Hamas-run civil defence says 11 people were killed, all from the same family, after the bus they were in was hit by an Israeli tank shell in northern Gaza. The Abu Shaaban family, it said, were ...

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