Why posture during movement matters more than how you sit or stand

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.
Condé Nast Traveler on MSN

How a Lake Garda Retreat Helped Me Reset and Breathe Again

Following a late-in-life ADHD diagnosis, writer Hannah Foster-Roe travels to northern Italy in search of the serenity and ...

Get out of breath too quickly when you run? Here are 4 ways to run faster and further without gasping for air

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.
Fit&Well on MSN

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...

The dangers of ignoring acid reflux according to a gut-health scientist

With up to 20 per cent of UK adults living with recurring symptoms, these are the potential causes and the measures to get it ...