The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

When you get home from a trip, you might give your suitcase a quick wipe down, empty its contents into your laundry basket and call it a day. But travel gear can collect lots of dirt and bacteria, ...

There are several compelling reasons why selling the elliptical might be the right choice for Jack: Unused Equipment is ...

You probably clean your ears with Q-Tips-- and even enjoy how satisfying it can be -- but Q-tips aren't the safest method and can actually harm your ears. You can potentially injure your ears or worse ...

This charming college town in the Pine Belt region offers something rare in modern America: a place where your Social Security check can actually cover your bills and leave you with enough left over ...

Save hundreds and even thousands on best-in-class exercise equipment with these NordicTrack coupons and deals.

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.