I've been teaching weightlifting for years — this is the exercise I see most people get injured from (and how to fix it)

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed ...
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13 Things Retirees Think They're Too Old to Buy (But Absolutely Aren't)

Retirees may think they're too old to buy some things, but these 13 items show age shouldn't stop anyone from enjoying ...

The No. 1 Exercise to Do Every Day to Build Strength, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.
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Exercise gets back to basics: More jump into calisthenics for a no-frills, do-anywhere exercise routine

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.