Struggling with pull-ups? Shona Vertue reveals the three exercises that fix the real weak points—grip, scapular control and ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

India’s ‘Army dream’ has spawned a new organised military coaching sector in tier-2 and -3 cities like Meerut, Sikar, and ...

In the first year, the hub sent three van loads of broken instruments, including 70 flutes and 50 clarinet cases. “It was ...

"The Godfather of Bodybuilding" Charles Glass revealed a common drag curl mistake and how to fix it to boost your biceps ...