Take control of your mind again. Your thoughts create your reality — and if you let them run wild, they will control you.

Your thoughts are shaping your reality every single day. Not just the big ones. The quiet, background thoughts, too. You've ...

If you found this video enjoyable, kindly show your support by giving it a thumbs up, leaving a comment, and subscribing for ...

Metacognition allows us to step back and judge our own judgments—a uniquely human ability we can all strengthen to reduce ...

1. Purposeful practice. Practice for new skills should be thoughtful, slow, and deliberate rather than rushed. When you work slowly, things become simpler. You don’t perform better when you speed ...