Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

What if a robot could show us how the brain keeps us balanced? UBC scientists built one—and their discovery could help shape ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Discover how to move 10,000 pounds of heavy equipment solo with clever techniques.

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Say hello to your next favorite functional training routine.I am a big fan of dumbbell workouts, I can do them in under 60 ...