“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

When you have a goal in mind, you think of what you need to do to achieve it. But what about the things you shouldn't do?

If you aren’t getting the quality time or intimacy you need, try these connection experiments to shake up interactions ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...

The American economy depends on truckers. Technology is promising to transform this industry with new driver-assistance ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you de-stress and recharge.

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Fall is in the air and it’s time to turn back our clocks this weekend. Daylight Saving Time ends Sunday at 2 a.m. That’s when we turn our clocks back one hour. But it also means we get an extra hour ...

Lorna Rothery interviewed Mr Haitham Hamoda about the physical and mental health impacts of menopause and priorities for ...