“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

When you have a goal in mind, you think of what you need to do to achieve it. But what about the things you shouldn't do?

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Your goal when you brain dump should be to see the volume of tasks and feel the weight of remembering them all lift from your ...

The American economy depends on truckers. Technology is promising to transform this industry with new driver-assistance ...

Related: "I Immediately Felt Sick To My Stomach": 24 "Normal" Habits And Behaviors That Made People Realize Their "Friend" ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Lorna Rothery interviewed Mr Haitham Hamoda about the physical and mental health impacts of menopause and priorities for ...

Students can schedule appointments via MySHR to consult with a provider and receive the recently FDA-approved twice-per-year ...

Looking younger starts with simple, proven changes. These 7 research-backed tips help you glow, move, and feel better in two ...

The goal of each evening should be to end the day’s stress with stress-relieving activities such as walking, deep breathing, ...