What is Japanese Interval Walking? The name 'Japanese walking’ has been derived from research conducted in Japan. It is also known as Japanese interval walking. It has gained popularity all around the ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

The value of your home can increase or decrease for a variety of reasons. Some variables are out of your control — like how ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Hughes has struggled to this point in his third full season. Can the Devils find a way to reset his effectiveness?

But if walking is your go-to form of physical activity, you may find yourself wondering, “Is walking enough exercise to stay ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not intentional, a little downtime or a skipped run can turn into a bigger lapse in ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The early stages of labor can be filled with a range of emotions for expecting mothers including pain and uncertainty. Preparing yourself for the unexpected — to the best of your ability — ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

The built-in web server, which is hosted on the ESP32, allows monitoring through any device connected to the local network, ...